#1 Spinach Casserole

4 eggs
2 egg whites
2/3 cup flour
1/2 tsp salt
1/2 tsp pepper
1 tsp dill
1 tsp baking powder
2/3 cup milk
1 cup grated sharp cheddar
16 oz. frozen spinach, thawed and squeezed dry
1 cup baked chicken, cubed
1/4 cup pizza sauce

Preheat oven to 350F. Whisk eggs and egg whites in a bowl until fluffy. Whisk in the flour, salt, pepper, dill, baking powder, and milk. In a separate bowl mix chicken, spinach and half the cheese until well blended.

Spray a 16" long baking dish with no-stick spray.Put half of the egg mixture in the pan, then top with half the spinach mixture. Spoon the pizza sauce evenly over the spinach, then top with remaining egg mixture.Add the last of the spinach. Sprinkle remaining cheese on top. Bake in oven for 20 minutes. Makes 18 3" servings.

This cost around $10 to make :)

I find it helps if you buy a fryer chicken, cook it and then freeze the meat in 1 cup portions. That way you can throw together this dish easily.