I've had a cold so I've been making lots of healthy foods and drinking teas and smoothies. This looks like it wouldn't taste good, but it actually does. It's rich in vitamins and fiber :) Milk doesn't agree with me so I substituted almond milk and I've heard freezing the kale makes it smoother :)
1 banana, thickly sliced, frozen
2 cups chopped kale
1 tablespoon flax seed meal (optional)
1 tablespoon coconut oil (optional)
1/4 cup milk
1/3 cup orange juice
Directions
1. Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
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